We don’t do boring. Find the best workouts and practical tips to help you lose weight. The Team RH community is here to guide you through fitness routines that actually deliver results
June 4, 2024
Lifting weights will burn more fat Don’t believe me? It’s 100% true. Let's break this down... Women who lose but do ... more
Best 3 exercises to tone belly fat: There is no exercise from home, gym or cardio workout that is going to target yo... more
Is running good for toning my body? NO... You CANNOT tone fat, but you CAN: Lose fat. Build muscle with resistance ... more
"Should I weight train for weight loss?" YES ABSOLUTELY. Especially if you are losing weight with us on the Life ... more
Exercise does NOT burn fat! Here's why: If you're willing to spend 30 seconds reading this I'll explain WHY fat burni... more
What will burn the most fat for YOU? Let's use two examples here: When people are first getting into fitness, they're... more
Here is the optimum number of steps for fat loss: This is Betty... Let's say Betty has picked the following settings... more
Can you do steps at home and hit your daily goal? I get it, sometimes we don't want to leave the house - this can be ... more
Setting up your Home Hero Kit CLICK HERE for a simple video guide Or follow these instructions: Using the Door An... more
Okay If you’re reading this you’re either here for a giggle or you’re absolutely enraged inside. So I’ll say this rea... more
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