How does Team RH work?

Team RH is a weight loss app that sets you no-nonsense, daily goals to help you lose weight, and keep it off for life.

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How does the Team RH app help you lose weight?

The Team RH app sets you daily steps, calorie, protein and fibre goals, specific to you, which are designed to keep you in a calorie deficit.

A calorie deficit is where you burn more calories than you're taking in, which is the only way to lose weight.

As well as daily targets, the app gives you unlimited access to recipes, workouts, coaching help when you need it and a help centre with everything you need to know about weight loss.

As if that wasn't enough, you also get to join our exclusive members-only support group on Facebook, where you can find all the tips and tricks you need to help you lose weight for life.

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What do I get with the Team RH Life plan?

All of this for less than £2 per week.

How does the Team RH Life Plan work?

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1. Download the app

Sign up online, download the app and get your daily calorie, protein and fibre goals.

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2. Choose your activity level

Choose your daily step goal and pick your workout days (if you want to workout).

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3. Start tracking!

Track everything you eat and drink, as well as your steps, workouts and daily weight.

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4. Lose weight for life

You get access to the Team RH coaches and help centre who keep you accountable and give you the tools you need to lose the weight and keep it off.