Hit your weight loss goals with the Team RH App

Proven plans to help you build a lasting healthier lifestyle.

Your 5 steps to success

Step 1

You choose your plan

Learn more about the plans below.

GLP-1

Eg. Ozempic and Mounjaro

Weight loss

Calorie deficit

Maintain weight

Step 2

Personalised targets

You choose the activity level you think is realistic to your lifestyle

We give you the calorie and nutrition targets to get the best results.

Sustainable food targets

Customisable step goal

Optional workouts

Join today

Step 3

Track your progress

Scan / track your food quickly and learn about your diet with our:

Verified UK food database

Barcode food scanner

Nutrition insights

Step 4

Build life long habits

We teach you how to hold yourself accountable and make better decisions with the foods you already eat.

No banned foods

Honest coaching advice

Members’ support group

Recipe inspiration

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Trusted by over 500,000 members Join today

Step 5

Get the results you want

We give you the tools and support to maintain your habits long after you hit your goal.

Receive continued support

Maintain a healthy lifestyle

Lose weight forever

What we expect of you

Follow and trust the plan - it's that simple.

We need you to forget everything you think you know and put your full faith in us. We'll give you all the tools you need to smash your goals.

This will be the last diet you ever do.

Join today

Don't just take our word for it..

★ ★ ★ ★ ★

After losing more than 6 stone on a GLP-1 medication I was nervous about getting my appetite back and struggling to maintain my weight. Team RH is a great tool to help you achieve this, it is not just for achieving weight loss. I am learning so much about what I should be doing and eating to remain at my weight and have a much healthier outlook in the process. I definitely recommend.

Jenna, UK

★ ★ ★ ★ ★

UK “Such a great app! The support has really helped me see the benefit of protein and fibre. I’m now at goal weight, I highly recommend Team RH, life changing.”

Catherine, UK

★ ★ ★ ★ ★

The best thing I ever did was to sign up to Team RH! Having been a member of slimming clubs on and off for years and putting back on what I'd lost I realised I had to do something. I've realised that I've had such a bad relationship with food but not any more :) You have to put the work in and commit to it but I just know this is going to change my life.

Max, UK

★ ★ ★ ★ ★

I’ve never been on a diet where I eat loads, feel full all day, have so much energy, help and support and have lost over half a stone in 3 weeks! I have a different mindset with scales and food and enjoying it. Thank you Team RH

Kelly, UK

★ ★ ★ ★ ★

I’ve been with Team RH for a few years now and it’s great. In total I have lost around 8st. The app is great and easy to use, the team are always happy, friendly and waiting to help! I’d 100% recommend. My husband has been on plan for around 3 months now and he’s lost 28lb!

Donna, UK

★ ★ ★ ★ ★

I have done all the diets under the sun and I can honestly say this program is the best I have ever followed. They provide more positive support than I have ever received. The app is fantastic and super easy to use.

Karen, UK

★ ★ ★ ★ ★

Read the small print, know you commit yourself to a year and then seriously nothing to complain about. The app is brilliant and motivating — not found one food yet that hasn’t been found by the barcode scanner. Came to lose a stone and lost just over that in 12 weeks and even better managed to maintain for last 3 months eating a high amount of calories and averaging 11,000 steps a day. This works if you commit!!

Jackie, UK

★ ★ ★ ★ ★

I started Mounjaro Feb ’25 and following TEAM RH GLP-1 plan. Lost 5 stone and counting. The app has everything you need. Much better than other apps out there. What is £7.99 a month?!

Leanne, UK

★ ★ ★ ★ ★

The app is great. Lots of information about nutrition and reaching your daily goals. Still can’t believe the amount of calories I have and still lose weight. The team are very helpful — chatted to Andrea, Ashley, Chiko, and Emma on WhatsApp and they couldn't have been more helpful.

Glenys, UK

★ ★ ★ ★ ★

It was extremely interesting reading through some of the reviews on here. I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly and if the advice is followed. It’s not just about the app, the app is just a tool to enable the user to follow the advice. For the price you pay you cannot go wrong.

Anonymous, UK

Join today