Hit your goals with the Team RH App
Proven plans to help you build a lasting healthier lifestyle.
Your 5 steps to success
Step 1
You choose your plan
Learn more about the plans below.
Step 2
Personalised targets
You choose the activity level you think is realistic to your lifestyle
We give you the calorie and nutrition targets to get the best results.
Sustainable food targets
Customisable step goal
Optional workouts
Step 3
Track your progress
Track your food quickly and learn about your diet with our:
Verified UK food database
Barcode scanner
Nutrition insights
Step 4
Build life long habits
We teach you how to hold yourself accountable and make better decisions with the foods you already eat.
No banned foods
Honest coaching advice
Members’ support group
Recipe inspiration
Step 5
Get the results you want
We give you the tools and support to maintain your habits long after you hit your goal.
Receive continued support
Maintain a healthy lifestyle
Lose weight forever
What we expect of you
Follow and trust the plan - it's that simple.
We need you to forget everything you think you know and put your full faith in us. We'll give you all the tools you need to smash your goals.
This will be the last diet you ever do.
