The Team RH Calorie Deficit Plan
Our most popular plan to lose fat. Whether you have a small amount of weight to lose, or a lot, we have a tailor-made plan just for you.
Why choose this plan?
No banned foods
We know that banning foods is demotivating & unrealistic. Hit your health goals whilst still eating the foods you love.
Realistic targets
We set personalised targets, so that you can achieve weight loss sustainably.
Nutritional insights
Learn how to hold yourself accountable, so that you can make better choices and sustain life long healthy habits.
Honest coaching advice
Get reassurance, accountability and expert insights, when you need it most.
Lasting results
After you’ve hit your goal, you can move onto our maintenance plan so you can keep your results forever.
“I created the Team RH algorithm in 2017 based on live member data. Since then we've been able to fine tune from a further 300,000 members.”
Guaranteed results all in one App
Track your progress and get all the support you need with our easy-to-use app.
Track your food
Enjoy a pizza and cake whilst sticking to a caloric deficit.
Check your progress
Stay motivated and build successful habits.
Learn about nutrition
Make healthy food choices that last.
Get meal inspiration
Tasty recipes for all the family. Diet doesn’t mean boring.
Workouts for every level
Optional home and gym workouts that fit your routine.
“To date we've helped our members lose a combined 1.3 million pounds of fat but most importantly keep it off. Reverse diet or maintenance is our speciality”
Life changing transformations
Learn about nutrition
Live a healthy lifestyle
Lose weight forever
