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No Pills, No Shakes,

LOSE FAT EATING
REAL FOOD

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Richie Howey and Rachael Hepton in gym

Lose Fat with the

Team RH Life Plan

  • Personalised Fat Loss Plan
  • Recipe Database
  • No Foods Restricted Or Banned
  • Activity Program
  • 1:1 Personal Coaching
  • Members-Only Support Group
  • Live Workouts

Personalised Fat Loss Plan

Get your calories
calculated for fat loss!
We calculate your personal daily calorie allowance based on your height, weight and activity levels.
Choose how active you want to be and we’ll set your goals tailored to you.

Recipe Database

We’ve got thousands of recipes to suit all tastes and diets, so you’ll always be able to find tasty inspiration! No food is restricted or banned so you’ll always be able to find something you’ll like. We’re all about nutritional education, so you’ll be able to choose the foods that’ll help you look and feel great, without compromising on flavour!

No Foods Restricted Or Banned

Unlike a lot of diet clubs, we don’t restrict or ban any food. We’re not saying you’ll be scoffing cakes and pizzas all day, but we’ll give you the knowledge you need to know which foods will keep you full and how much of different foods you’ll need to get the results you want. You’ll still enjoy all your favourite foods, but you’ll be getting the nutrients you need too.

Activity Program

Losing fat doesn’t come without a bit of graft, but don’t worry, whether you’re a complete beginner or you’ve had gym experience in the past, you’ll get access to easy-to-follow workouts and fun ways to get your body moving. You’ll also be able to set a step goal to hit every day when you join up, so you can choose how much activity you can manage.

1:1 Personal Coaching

Whatever your goals are, our team of dedicated coaches are here to give you the support you need to get the results you want. You’ll get personal coaching and be able to have any questions you have answered by an expert.

Members-Only Support Group

Need more support? Our members are AMAZING! You’ll get access to our private members-only Facebook group, where we share recipes, workouts and tips. You’ll be able to connect with other members, ask questions and build a network of support with like-minded people.

Live Workouts

If you don’t fancy the workouts on the app, you can also follow along with one of our live coaches as they guide you through everything from full-body workouts to dancing your way to hitting those steps goals!

how do we compare
to other plans?

We get told to increase our prices all the time, but our goal has always been to HELP people change their lives.  That doesn’t mean milking you for every penny we can get, we believe in keeping our prices as affordable as possible so that everyone can have a chance at success.

Team RH Member

Transformations

Check out our transformations

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