Our website uses cookies to ensure you get the best experience on our website - and don't worry, they're zero calories! See our privacy policy for more info.
You’ve tried every diet under the sun with no results. Maybe you’re thinking it’s just you and you're set up to fail? If that sounds familiar then we’ve got good news – it’s not you, it’s them.
We’re on a mission to prove to the world that fad diets, slimming clubs and weight loss shakes do not work. Put your trust in us and we’ll help you change your life.
We guarantee it.
Repeat this five times: the only way to lose fat is through CALORIC DEFICIT. We set you a realistic calorie goal, along with a protein and fibre target, and you choose your activity level. You eat what you want, in a caloric deficit and lose weight for good.
Our coaches don’t do bullsh*t. If you’re not tracking properly, they’ll tell you, because we actually care about you. Unlike most weight loss companies who'll happily take your money, teach you nothing and keep you coming back for more, we give you a complete nutritional education. You get the tools you need to lose weight for life, not just in the short term.
Get support from a community of over 70,000 real people just like you. No boring posts and no negativity, just top tips, great recipes, good fun and lots of support.
Share your recipes ideas, ask questions or just be nosy and check out what other people are posting.
Unlike most weight loss plans and slimming clubs, we don’t restrict the foods you can eat. There are no red and green days, no pills, no shakes and no boring, tasteless meal plans.
If you want to smash a McDonald's on the way home from work, go for it! A little of what you fancy goes a long way and helps you lose fat long-term. As long as it fits within the calories and macros we set out for you, then anything goes.
Ok we’ll make this quick because it’s really hard to write this without getting hungry. Basically, no food is off-limits, so you can enjoy thousands of really tasty recipes, for all diet types. Whether you’re gluten-free, vegan, dairy-free or just plain fussy, if you have a dietary requirement, we’ve got a recipe.
There’s everything from nutritious breakfasts to filling dinners and tasty snacks, all with calories and macros calculated for you.
Don’t panic! No scary gym sessions are required, but a bit of graft will help you smash the plan. Some people hit their goal through walking and stepping, while others love a workout. Whatever your level, whatever your preference, you can choose what works for you.
Get access to fun workouts, designed to get your body moving. You don’t need to go to the gym, you can work out in your pants while watching Corrie if that’s how you roll. We won’t judge (much).
 £6.99per month |  £14.99per month |  £23.80per month | |
 |  |  |  |
| Personalised Fat Loss Plan | |||
| Recipe Database | |||
| No Foods Banned | |||
| Exercise Program | |||
| 1:1 Personal Coaching | |||
| Support Group |
If you've made it this far and still haven't signed up then honestly, we don't know what else we can say to convince you - so just sign up already, yeah?
Sign UpWe hate to brag, but we've been officially recognised as the winner of the BEST ONLINE COACHING PLATFORM for 2020/2021, and we couldn't have done it without the help of our amazing members!
Do it! Team RH has genuinely changed my life, best thing I've ever done.
I was getting nowhere with fad diets so thought why not try Team RH, I've never looked back!
You can eat whatever you want, just have to stick within your calories!
I've lost over 100 lbs! Honestly, just do it, you won't regret it!
Do it! Team RH has genuinely changed my life, best thing I've ever done.
I was getting nowhere with fad diets so thought why not try Team RH, I've never looked back!
You don’t need to buy our products to smash your weight loss goals. All of our Team RH merch was developed because our members demanded it.
The quality is world-class and they’re designed to help you if you need them, but no hustle – we’d honestly rather you put down your phone, got up and smashed out your daily steps.
Start Shopping
Read our articles to level up your knowledge, lose fat, build muscle and become our next success story.
View All Articles
