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No Pills, No Shakes,

LOSE FAT EATING
REAL FOOD

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about us

#TEAMRH

We’ve made it our mission in life to educate the people, that pills, shakes, and fad diets DO NOT WORK, and the key to long term success and your happiness is to truly understand Nutrition, which is what we work very hard at teaching it to you in an easy to understand way without all the big words that can confuse beginners.

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TRANSFORMATIONS

AND REVIEWS

Phenomenal!

Phenomenal!

I've lost 4.5 stone in less than a year and it truly is a change for life!

Where to begin?…..Team RH Fitness, with Richie & Rachel at the helm are 100% Accurate on all things nutrition and fat loss related! They are informative, inspirational, knowledgeable, hilariously funny, friendly, supportive, positive, inclusive, VERY affordable and just down right phenomenal! If you want to lose fat, feel fantastic, work hard and TRUST what these guys tell you, then don’t hesitate to join the Team RH family. I am sooo glad I discovered them 12 months ago, I’ve lost 4.5 stone in less than a year and it truly is a change for life! I will be forever grateful x

I absolutely love Team RH!!

I absolutely love Team RH!!

Never been part of such an amazing community helping eachother achieve their goals.

I absolutely love Team RH I’ve followed the personalised plan I was given on the 30th of December 2019 and now on the 21st of march 2020 I have lost a total of 22lb so far. The team are excellent, always there to help if needed. The group support is fantastic. Never been part of such an amazing community helping eachother achieve their goals.

Completely changed my outlook on dieting!

Completely changed my outlook on dieting!

I signed up on the 6th January 2020 and have never felt so happy and healthy!!

Finding team RH as completely changed my outlook on dieting! Funnily enough I first heard of them through another slimming site I was a member of. Team RH were getting slated for their methods, which intrigued me so much I had to see it for myself.
After only 2 days of following their FB page I knew my old slimming habits were never going to help me with my poor relationship with food. I signed up on the 6th January 2020 and have never felt so happy and healthy!! I’m on week 11, 22.2lbs down and feel like for the first time in 10 years I am in total control of my weight.
I don’t always hit every goal every day but that’s real life and this is what this plan is about… REAL LIFE!
Thank you Team RH for all your support and motivation.
My message for the fence sitters is do it, sign up and let your life be changed for the better as much as mine has!!

The best thing I’ve ever done!!

The best thing I’ve ever done!!

It feels like a family

I have absolutely loved the couple of months I have been with TeamRH! The sign up process was so easy and all the information you could want was there immediately. It feels a bit like a family when online and seeing all the other posts about TeamRH and how they are helping people achieve their goals. I had been like a lot of people who had signed up. I had tried different diets before and couldnt stick to any of them. I had kind of lost hope in finding something that would work, especially after the last year of bad health I have encountered. This is by far the most logical way of losing weight and staying healthy! Support is always there too. Would recommend TeamRH to absolutely everyone who wants to change their eating habits and/or improve their weight loss ????

Highly recommend TeamRH

Highly recommend TeamRH

Joining TeamRH is the best decision I have made.

I have been on the plan for 10 weeks and I have lost 15.20lbs, and dropped a dress size. I found the plan easy to follow and the support you receive is amazing. I would highly recommend TeamRH to anyone who wants to lose weight healthily and increase fitness levels.

expert help with the

team rh app

  • Your calories calculated for fat loss
  • Community recipe sharing facility
  • Guidance for eating out/social events
  • Macros explained in an easy way
  • Learn how to eat cake and lose fat

SIGN UP TO THE

TEAM RH LIFE PLAN

If you put your trust in us, forget everything you’ve ever been taught we promise you success.

You’ll learn how you can lose fat while eating the foods you love and how you can keep it off for life!

Sign up now

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