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What Do You Get With Team RH Life Plan?

Stop giving dodgy diet pill companies your hard-earned cash and lose fat eating food you actually want to eat.

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What Do I Get?

Sign up and get access to the Team RH Life Plan – a no BS, personalised weight loss app. You’ll get daily steps, calorie, protein and fibre goals, specific to you, as well as recipes, workouts, 1:1 coaching and a help centre with everything you need to know about fat loss. 

You also get to join our members-only support group on Facebook, where you can find all the tips and tricks to help you lose fat for good.

Want To Learn More?

It took us ages to write this so burn 0.2 calories reading all the info below.

Personalised Weight Loss

  • Fk dodgy diet clubs and miracle pills that don’t work – the ONLY way to lose fat is through caloric deficit, which means you eat less than you burn off.
  • Forget one-size-fits-all and 1200 calories per day, we set you realistic, sustainable calorie goals so you can still chow down on pizza and cake whilst sticking to a caloric deficit.
  • You’ll get personalised goals, based on your height and weight, including calories, protein and fibre, plus you’ll be able to choose your activity level to fit in with your lifestyle.
  • Get a real representation of how much fat you’re losing by tracking your weight daily, logging notes and keeping track of your periods (if you choose to).

Member Support Group

  • No misleading posts about strawberries stuffed with quark tasting ‘just like cheesecake’ – this is for members, just like you, who want to eat real food and smash their goals.
  • Get live videos, top tips and recipes that you’ll actually want to eat, plus loads of support from other people going through the same thing.
  • No negativity, no boring posts and no one telling you that you can’t eat a banana mashed up rather than whole (if you know, you know).

1:1 Personal Coaching

  • Our coaches don’t do bullsh*t. If you’re not tracking properly, they’ll tell you, because we actually care about you, unlike most weight loss companies who’ll sell you a dream and let you regain the weight so you keep coming back for more.
  • Get answers to any questions you have, advice and support on how to smash the plan, plus a kick up the bum when you need it!
  • Check out the Help Centre via the app too. This isn’t just a help centre – it’s a sh*t load of education. We believe giving you the tools to help yourself by educating you on how fat loss actually works, is the key to you maintaining your weight loss.

Recipe Database

  • Thousands of really tasty recipes that you’ll actually want to make, from brownies to burgers and everything in between.
  • No need to treck to specialist shops or use ingredients you’ve never heard of. All of our recipes are easy to make and can be made using ingredients you’ll find in your kitchen cupboard.
  • Easily find the calories, protein content and fibre content of recipes, all in one place.

No Foods Banned 

  • Suitable for vegans, vegetarians and people who are just really fkn fussy.
  • This isn’t a diet, it’s a Life Plan, and trying to force feed you liquified kale won’t get you results (and it tastes like sh*te). You can eat the food you want to eat and lose fat, so long as you’re in a caloric deficit. No restrictions, no fine print, just food you enjoy.
  • No one wants to tell you this, but honestly you could use up all your calories on pizza and crisps and you’d still lose fat if you were in a caloric deficit. Obviously stuffing your face full of sh*te isn’t great for your overall health though, and what’s the point in losing fat if you’re getting scurvy from lack of nutrients? 

Live Workouts 

  • You don’t have to work out if you don’t want to, but if you do then there’s something for everyone.
  • Workout from home, with or without equipment, or smash it at the gym following step-by-step and follow-along video workouts.
  • Choose the days you workout (if you choose to workout) and get your body moving with Rachael doing either Ignite, Grhaft, Gym or steps.

How Does It Work?

1. Daily Goals

We set your daily calorie, protein and fibre goals.

2. Activity Level

Choose your activity level and the days you workout.

3. Learn

You learn from our coaches and help centre.

4. Lose Weight

You fk off and live the rest of your life happy!