How does Team RH work?

Team RH is a weight loss app that sets you no-nonsense, daily goals to help you lose weight, and keep it off for life.

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Team RH Weight Loss Plan - Food Tracking App

How does the Team RH app help you lose weight?

The Team RH app sets you daily steps, calorie, protein and fibre goals, specific to you, which are designed to keep you in a calorie deficit.

A calorie deficit is where you burn more calories than you're taking in, which is the only way to lose weight.

As well as daily targets, the app gives you unlimited access to recipes, workouts, coaching help when you need it and a help centre with everything you need to know about weight loss.

As if that wasn't enough, you also get to join our exclusive members-only support group on Facebook, where you can find all the tips and tricks you need to help you lose weight for life.

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What do I get with the Team RH Life plan?

All of this for less than £2 per week.

Weight loss made easy

Fk dodgy diet clubs and miracle pills that don’t work – the ONLY way to lose fat is through caloric deficit, which means you eat less than you burn off.
Forget one-size-fits-all and 1200 calories per day, we set you realistic, sustainable calorie goals so you can still enjoy pizza and cake whilst sticking to a caloric deficit.
You’ll get personalised goals, based on your height and weight, including calories, protein and fibre, plus you’ll be able to choose your activity level to fit in with your lifestyle.
Get a real representation of how much fat you’re losing by tracking your weight daily, logging notes and keeping track of your periods (if you choose to).

Community support

No misleading posts about strawberries stuffed with quark tasting ‘just like cheesecake’ – the Member Chat group is for people just like you, who want to eat real food and smash their goals.
Get live videos, top tips and recipes that you’ll actually want to eat, plus loads of support from other people going through the same thing.
Brand new Chats, where you can interact with members and coaches to get help and support when you need it.
No negativity, no boring posts and no one telling you that you can’t eat a banana mashed up rather than whole (if you know, you know).

Brutally honest coaches

Our coaches don’t do bullsh*t. If you’re not tracking properly, they’ll tell you, because we actually care about you, unlike most weight loss companies who’ll sell you a dream and let you regain the weight so you keep coming back for more.
Get answers to any questions you have, advice and support on how to smash the plan, plus a kick up the bum when you need it!
Check out the Help Centre via the app too. This isn’t just a help centre – it’s a sh*t load of education. We believe giving you the tools to help yourself by educating you on how fat loss actually works, is the key to you maintaining your weight loss.

Recipes you'll actually like

Thousands of really tasty recipes that you’ll actually want to make, from brownies to burgers and everything in between.
No need to treck to specialist shops or use ingredients you’ve never heard of. All of our recipes are easy to make and can be made using ingredients you’ll find in your kitchen cupboard.
Easily find the calories, protein content and fibre content of recipes, all in one place.

No foods banned

Suitable for vegans, vegetarians and people who are just really fkn fussy.
This isn’t a diet, it’s a Life Plan, and trying to force feed you liquified kale won’t get you results (and it tastes like sh*te). You can eat the food you want to eat and lose fat, so long as you’re in a caloric deficit. No restrictions, no fine print, just food you enjoy.
No one wants to tell you this, but honestly you could use up all your calories on pizza and crisps and you’d still lose fat if you were in a caloric deficit. Obviously stuffing your face full of sh*te isn’t great for your overall health though, and what’s the point in losing fat if you’re getting scurvy from lack of nutrients?

Workouts (if you want them)

You don’t have to work out if you don’t want to, but if you do then there’s something for everyone.
Workout from home, with or without equipment, or smash it at the gym following step-by-step and follow-along video workouts.
Choose the days you workout (if you choose to workout) and get your body moving with Rachael doing either Ignite, Grhaft, Gym or steps.

Get started

How does the Team RH Life Plan work?

1. Download the app

Sign up online, download the app and get your daily calorie, protein and fibre goals.

2. Choose your activity level

Choose your daily step goal and pick your workout days (if you want to workout).

3. Start tracking!

Track everything you eat and drink, as well as your steps, workouts and daily weight.

4. Lose weight for life

You get access to the Team RH coaches and help centre who keep you accountable and give you the tools you need to lose the weight and keep it off.

Get started

How does Team RH work?

How does the Team RH app help you lose weight?

What do I get with the Team RH Life plan?

How does the Team RH Life Plan work?

1. Download the app

2. Choose your activity level

3. Start tracking!

4. Lose weight for life

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