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Founded by Richie Howey and Rachael Hepton in 2015, Team RH is on a mission to help the nation lose fat.
Our no bullsh*t, common sense approach to weight loss has helped over 70,000 members (and counting!) lose fat, built muscle and change their lives for good.
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Richie discovered a love for health and fitness while working as a PC technician. Fuelled by a need to help people transform their lives, he became a personal trainer and quickly built a small client base and successful transformation program at a local gym.
Today this small, local group has grown into Team RH Fitness, with over 70k members and our very own fitness app. He’s at the forefront of our no-nonsense approach to fat loss and drives continual high standards across the brand.
Rachael was Richie’s first ever client. While working as a teacher, she fell in love with both Richie and his passion for health and fitness. After some consideration, she took a risk and left her job in order to follow her dream of helping others fulfil their health and fitness goals.
Today, you’ll see Rachael providing world class support to our members including live workout sessions, cooking classes and much more.
One of the best things about going into the warmer months has to be barbecues and the food that comes with them! The good news is with Team RH, you don’t need to avoid them just to stay on track. We’v
There’s nothing better than jumping on the scales first thing in the morning and seeing your weight has gone down.