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An award-winning, honest approach to weight loss

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Our mission

We're on a mission to help you lose weight for life...

We've grown to over 70,000 members because we genuinely put our customers first. We deliberately keep our prices as low as possible, so everyone can afford to change their lives. We refuse to release anything unless we know it’s 100% the best quality and we don’t sell a plan that lets you lose a few pounds short-term and put it all back on again. We pride ourselves on being the last ‘diet’ you’ll ever try.

Our values


Everyone is welcome, no matter what. We deliberately make our services accessible, keeping prices low so that as many people as possible can have the chance to change their lives.


The power is in your hands. We give you the tools you need to lose weight for life, and tell you the truth even when it’s hard to hear.


We will never give up fighting for honesty and truth in the weight loss and fitness industry.


We don’t release anything unless it’s top quality. Everything we do is tried and tested until we believe it’s the absolute best it can be.

Our story


Team RH started out as a small group training session at a local gym in Sunderland. Focused on helping people change their lives with an honest, no BS approach.


Team RH became a full-time venture in order to cope with the demand for group training sessions. We decided to pull out all the stops so we can help as many people as possible.


We go online! We started offering free advice, tips and tricks on Facebook to help spread the word, and get members following along. The feedback was amazing and we grew even faster than before.


Demand was skyrocketing, so it was time to develop and launch the first version of the Team RH app. Members could now track their calories, macros and progress all through one platform.


The world faced a global pandemic and the future was uncertain. Thankfully, we pulled together and began offering free workouts, cooking videos and discounted membership for NHS workers during the pandemic, succeeding in launching a brand new website and our award-winning protein range.


A new logo, new merchandise and new members - since launching Team RH we've helped over 70,000 people change their lives for good, and we don't plan on stopping any time soon. Watch this space for some exciting developments in 2024...

Your success is our goal

At the end of the day, Team RH would be nothing without our members. Our business works because our members get amazing results and share them with people in similar situations.

Our success as a company depends 100% on your success. So it’s in our best interest to work hard for you, to be your biggest cheerleader and do whatever we can to help you smash your goals.

Careers that change lives

We’re looking for exceptional people to join our amazing team.

If you're after a boring 9-5 job then this place isn't for you. We're looking for innovative, creative and talented people who are on a mission to change the world.

We offer world-class facilities, competitive salaries, a free staff gym, good coffee, great craic and you'll never get bored here. If this sounds up your street then we want to hear from you!

See open roles

Now it's up to you

So now you know who we are and what we’re about, it’s time to hit that button and start changing your life for good. Put your trust in us and start your transformation today.

Go on, what are you waiting for?

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