Richie - Team RH
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The Team RH GLP-1 Plan

Get quick, safe and long lasting results with our GLP-1 Plan to support those on weight loss medication such as Mounjaro, Ozempic and Wegovy.

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Why choose this plan?

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Save time

GLP-1s are most effective when combined with structured lifestyle changes. Our unique algorithm is designed to help you make faster progress by setting smarter, more realistic goals.

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Save money

Our GLP-1 plan helps you get off the medication sooner. By achieving faster results, you may reduce the time spent on expensive medication, which can help lower overall costs and save you money in the long run.

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Avoid the GLP-1 regain

GLP-1 users typically regain 2/3 of the weight they lost. We focus on building life long, nutrition focused, healthy habits into your everyday routine.

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Lasting results

After you’ve hit your goal, you can move onto our maintenance plan so you can keep your results forever.

Join today Team RH does not supply, prescribe or advise on GLP-1 medication. This plan is for those already prescribed weight loss medication, and provides calorie and protein tracking, education, and lifestyle support. Always follow your prescriber’s medical advice.

My GLP-1 experience

Guaranteed results all in one App

Track your progress and get all the support you need with our easy-to-use app.

Team RH App - food tracker

Track your food

Enjoy a pizza and cake whilst sticking to a caloric deficit.

Team RH App - progress dashboard

Check your progress

Stay motivated and build successful habits.

Team RH App - nutrition tracking

Learn about nutrition

Make healthy food choices that last.

Team RH App - recipes

Get meal inspiration

Tasty recipes for all the family. Diet doesn’t mean boring.

Team RH App - workouts

Workouts for every level

Optional home and gym workouts that fit your routine.

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Richie

“Most GLP-1 users aren’t eating the right foods, causing muscle loss and hormone dysfunction. Research suggests that up to 40% of weight lost on GLP-1s can come from lean muscle, not fat. My plan makes sure you're getting the right nutrients to keep your body healthy, whilst losing weight."

Richie

GLP-1 plan transformations

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Reviews to shout about

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