Richie - Team RH
glp-1 pen icon

The Team RH GLP-1 Plan

Get quick, safe and long lasting results with our GLP-1 Plan to support those on weight loss medication such as Mounjaro, Ozempic and Wegovy.

Join now

Why choose this plan?

checkmark

Save time

GLP-1s are most effective when combined with structured lifestyle changes. Our unique algorithm is designed to help you make faster progress by setting smarter, more realistic goals.

checkmark

Save money

Our GLP-1 plan helps you get off the medication sooner. By achieving faster results, you may reduce the time spent on expensive medication, which can help lower overall costs and save you money in the long run.

checkmark

Avoid the GLP-1 regain

GLP-1 users typically regain 2/3 of the weight they lost. We focus on building life long, nutrition focused, healthy habits into your everyday routine.

checkmark

Lasting results

After you’ve hit your goal, you can move onto our maintenance plan so you can keep your results forever.

Join today Team RH does not supply, prescribe or advise on GLP-1 medication. This plan is for those already prescribed weight loss medication, and provides calorie and protein tracking, education, and lifestyle support. Always follow your prescriber’s medical advice.

Guaranteed results all in one App

Track your progress and get all the support you need with our easy-to-use app.

My GLP-1 experience

Richie

“Most GLP-1 users aren’t eating the right foods, causing muscle loss and hormone dysfunction. Research suggests that up to 40% of weight lost on GLP-1s can come from lean muscle, not fat. My plan makes sure you're getting the right nutrients to keep your body healthy, whilst losing weight."

Richie

GLP-1 plan transformations

checkmark Learn about nutrition
checkmark Live a healthy lifestyle
checkmark Lose weight forever

Don't just take our word for it..

UK “Such a great app! The support has really helped me see the benefit of protein and fibre. I’m now at goal weight, I highly recommend Team RH, life changing.” 
Catherine, UK
After losing more than 6 stone on a GLP-1 medication I was nervous about getting my appetite back and struggling to maintain my weight. Team RH is a great tool to help you achieve this, it is not just for achieving weight loss. I am learning so much about what I should be doing and eating to remain at my weight and have a much healthier outlook in the process. I definitely recommend.
Jenna, UK
The best thing I ever did was to sign up to Team RH! Having been a member of slimming clubs on and off for years and putting back on what I'd lost I realised I had to do something. I've realised that I've had such a bad relationship with food but not any more :) You have to put the work in and commit to it but I just know this is going to change my life.
Max, UK
I’ve never been on a diet where I eat loads, feel full all day, have so much energy, help and support and have lost over half a stone in 3 weeks! I have a different mindset with scales and food and enjoying it. Thank you Team RH
Kelly, UK
I’ve been with Team RH for a few years now and it’s great. In total I have lost around 8st. The app is great and easy to use, the team are always happy, friendly and waiting to help! I’d 100% recommend. My husband has been on plan for around 3 months now and he’s lost 28lb!
Donna, UK
I have done all the diets under the sun and I can honestly say this program is the best I have ever followed. They provide more positive support than I have ever received. The app is fantastic and super easy to use.
Karen, UK
Read the small print, know you commit yourself to a year and then seriously nothing to complain about. The app is brilliant and motivating — not found one food yet that hasn’t been found by the barcode scanner. Came to lose a stone and lost just over that in 12 weeks and even better managed to maintain for last 3 months eating a high amount of calories and averaging 11,000 steps a day. This works if you commit!!
Jackie, UK
I started Mounjaro Feb ’25 and following TEAM RH GLP-1 plan. Lost 5 stone and counting. The app has everything you need. Much better than other apps out there. What is £7.99 a month?!
Leanne, UK
The app is great. Lots of information about nutrition and reaching your daily goals. Still can’t believe the amount of calories I have and still lose weight. The team are very helpful — chatted to Andrea, Ashley, Chiko, and Emma on WhatsApp and they couldn't have been more helpful.
Glenys, UK
It was extremely interesting reading through some of the reviews on here. I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly and if the advice is followed. It’s not just about the app, the app is just a tool to enable the user to follow the advice. For the price you pay you cannot go wrong.
Anonymous, UK
Join today