Here Is Pariss's Weight Loss Journey 

"The turning point honestly happened within days of signing up for the app. I used to suffer badly with fatigue and since changing my mind set with food I’ve not only lost weight and dropped dress sizes, I have so much more energy which is one of the things I’m most excited about. It’s a struggle to finish all of my calories some days but it’s important to keep in mind the end goal!"

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

Pariss followed our plan tailored for those using GLP-1 medications – designed to help members get the most out of their medication, whilst achieving results safely and with the right guidance and resources. Click here to find out more about our GLP-1 Plan  

"I’m so much more confident now, I hated having my picture taken, I never wore short-sleeved tops because I was really self-conscious about my arms, and slowly I’m starting to gain more confidence, and I’ve even purchased a few strappy tops!"

Pariss's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary, making everything quick and easy. 

 "I just want to say, if anyone is contemplating joining Team RH, just do it, it’s honestly life changing and I’m forever grateful to Richie and his team!"

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.