Joanna lost 123.5 lbs and transformed her life

Joanna's transformation image, before and after the 123.5 lb weight loss.

Here Is Joanna's Weight Loss Journey 

" For the first time in my adult life I’m under 200lbs… and stronger than ever. "

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

Joanna's 123.5lb weight loss in 21 months plotted on a graph. " I have lost in total 123.5lbs — a bloody person!"


Joanna followed our plan tailored for those using GLP-1 medications – designed to help members get the most out of their medication, whilst achieving results safely and with the right guidance and resources. Click here to find out more about our GLP-1 Plan  

"With the help of Team RH, my nutrition game is stronger than I ever thought it could be, and they are giving people the chance to fix all those problems that were taught to us."

Joanna's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Joanna's plan overview. 123.5 lbs lost, around 6 months, 1,700 calories per day, 7,000 steps per day.

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

" I was raised on Weight Watchers and crash diets. Team RH gave me the tools to unlearn it all — and build a better future."

A sample food diary that hits Joanna's target of 1700 Calories a day. The diary shows breakfast, lunch, dinner and snacks. At the top there is a full macro breakdown for the day.

"If Mounjaro works for me, I said I’d make sure people know. You don’t have to suffer in silence for 30+ years like I did. There is help. You can change...I've finally come to a place where I'm ready to share, so I started my YouTube channel... Jet Lag & Gym Life: https://www.youtube.com/@JetLagAndGymLife"

Joanna has lost 22.5 lbs with Team RH, building on the incredible 101 lbs she had already lost before joining the plan. She started her Journey in October 2023 and has been following the Team RH principles since May 2024. 

 

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

 

This will be the last diet you ever do. 


Richie Howie holding a phone displaying the Team RH app

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