Best 3 exercises to tone belly fat:
There is no exercise from home, gym or cardio workout that is going to target your belly fat - that's just the harsh truth you need to accept.
Let me explain something to you all so you can get a better understanding, because if I get this asked one more time, I’m gonna become a Juice Plus rep.
Breakdown:
So, in your body there are:
Organs - which we will ignore.
Bones - on top of these is a layer of muscle.
Muscle - on top of this is a layer of fat.
Nutrients will increase bone health like calcium. Resistance training (like burpees, crunches, planks etc) will increase the MUSCLE size.
Now that leaves us with just the fat...
Think of fat like this:
Fat is just the rubbish that hangs off you.
You can prod it, shake it, and grow the muscle underneath it, but it will do absolutely nothing to the actual fat.
Go on grab your tummy, there ain't no muscle in-between those fat layers is there? Perhaps really deep you have a cracking pair of abs but in the actual rolls, it's simply just fat hanging around doing nothing with its life.
How can I lower my body fat?
It's scientifically proven that you can only manipulate your body fat levels via your caloric intake. Your net calorie intake will dictate your body fat levels. This is exactly what we teach you on the Life Plan.
Let's look at an example:
Let’s say you have 20,000 units of fat on your body. You burn 3,000 calories, consume 2,000 calories, giving you 1,000 calorie deficit.
This manipulates your body fat levels to 19,000 units.
Remember, I’m not kidding guys , I’m ready to pack this in and go full-time Juice Plus rep and start misleading all of you, if you don't start taking this in.
You can't burn belly fat.
Team RH