The Team RH Weight Loss Plan - Diabetes

Our most popular plan to lose fat and take control of your health. Whether you’ve been newly diagnosed or managing Type 2 for years, we’ll give you a tailor-made plan that helps you lose weight, improve blood sugar, and feel back in control.

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Why choose this plan?

No banned foods

We know that banning foods is demotivating & unrealistic. With Team RH you can still enjoy the foods you love - while achieving your weight and blood sugar goals.

Realistic targets

We set personalised calorie and macro targets, so you lose fat safely and sustainably - helping reduce medication reliance and supporting long-term remission.

Nutritional insights

We teach you how to manage your diet in the real world. You’ll learn how to make better food choices that support stable blood sugar and lifelong healthy habits.

Honest coaching advice

Get reassurance, accountability, and expert support whenever you need it - from a team who understands the challenges of living with Type 2.

Lasting results

This isn’t just a quick fix. After you’ve hit your goal, you can move onto our maintenance plan to keep the weight off and protect your health long term.

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Guaranteed results all in one App

Track your progress and get all the support you need with our easy-to-use app.

Track your food

Enjoy a pizza and cake whilst sticking to a caloric deficit.

Check your progress

Stay motivated and build successful habits.

Learn about nutrition

Make healthy food choices that last.

Get meal inspiration

Tasty recipes for all the family. Diet doesn’t mean boring.

Workouts for every level

Optional home and gym workouts that fit your routine.

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“To date we've helped our members lose a combined 1.3 million pounds of fat but most importantly keep it off. Reverse diet or maintenance is our speciality”

Life-Changing Results with Type 2

Learn about nutrition

Live a healthy lifestyle

Lose weight forever

View other transformations

Reviews to shout about

4.9

on App Store

★ ★ ★ ★ ★

This app encourages you to eat a healthy amount of calories and lose weight at a sustainable rate. No fad diets no starvation.

★ ★ ★ ★ ★

I’ve used a few food trackers and this is by far the best. Spent a long time a fan of MFP but this blows it out of the water.

★ ★ ★ ★ ★

I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly.

★

Best app ever! I haven't been able to use it because I’ve been on my holidays.

4.9

on Play Store

★ ★ ★ ★ ★

Worth every penny if you're looking to lose fat. change your mindset, and learn healthy relationships with food.

★ ★ ★ ★ ★

A fantastic app. You must take on board that you need to give it 100% effort. If you do that and follow the guidelines, you will lose fat.

★ ★ ★ ★ ★

Wow, this app just blows everything else out of the water!! Calorie counter, recipes, hints, tips, online help with real people!

★ ★

Great app!

Love the app I lost 28lbs.

4.5

on Google

★ ★ ★ ★ ★

Team RH has changed my life, freed me from slimming clubs, you have to be committed to learn, no quick fix here.

★ ★ ★ ★ ★

Whether you have a family to cook for or just yourself, this will work with whatever your lifestyle.

★ ★ ★ ★ ★

Absolutely amazing. The tracking app is the best I've used and the value for money is spot on. Well done and thanks for keeping it real.

★ ★

Nice little app but i forgot my password.

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The Team RH Calorie Deficit Plan - Diabetes

Why choose this plan?

No banned foods

Realistic targets

Nutritional insights

Honest coaching advice

Lasting results

Guaranteed results all in one App

Life-Changing Results with Type 2

Reviews to shout about

Availability