Here is an overview of Anne's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
Anne's reflection on her weight loss journey:
"I've dealt with mental illness, obesity, and Fibromyalgia my whole adult life and never got to a mindset to lose the weight. I ended up with high cholesterol, high blood pressure, diabetes, sleep apnea, PCOS, and they all were out of control. In May of 2020 I was diagnosed with heart failure and an incurable heart/lung disease.
Now a year later my diabetes is stable, my blood sugar is within a normal range, my high cholesterol is gone, my high blood pressure is a lot better, my sleep apnea is better controlled, and my PCOS is better. "
What you can eat on 1,900 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Anne's weight loss over the course of 7 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Anne's activity levels:
Anne makes sure to hit 5,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,900 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
