Here is an overview of Jenny's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
Jenny's reflection on her weight loss journey:
"After being told that I needed risky surgery to fix a hernia unless I lost weight, my whole attitude changed. I signed up to team RH life plan. I wont say its been easy, I've worked hard to loose each pound but my life has changed.
I feel educated when it comes to my nutritional needs. I have so much energy, I sleep better, I feel happier in myself, my dress size has changed from 20-22 to 12-14. More importantly, I'm no longer pre-diabetic, I don't have high blood pressure and I no longer need surgery."
What you can eat on 2400 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Jenny's weight loss over the course of 10 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Jenny’s activity levels:
Jenny makes sure to hit 15,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,400 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join Rachael on YouTube to get your steps in!
