The best 8 rules you should follow for fat loss:
So you're here because you want to know everything you need to do to lose fat.
I'm going to keep this to the point because I want you to succeed and these are what we teach on the Life Plan.
1. Hit your calories - this must happen okay. Don’t go over them no matter what, get them bang on.
2. Smash your step/activity goal - this creates a bigger deficit and equates to more fat loss.
3. Hit your protein - don't care if you go over, just hit it (MINIMUM - 110g for women, 150g for men)
4. Hit your fibre - again don't care if you go over, just hit it (10g of fibre per 100g carb is good ratio)
We're half way there... Stay with me
5. Make sure 80% of your caloric intake is from nutrient-rich food like fruit, veg, wholegrains etc (no point in losing fat if your health declines). If you’re on 2,000 calories 20% would be 400 cals which you could use up on pop tarts, chocolate etc.
6. DON'T CARE ABOUT SUGAR if you hit rule 4 & 5 then enjoy fruit, juices, sweet potato.
7. Lift weights - time and time again, studies show people who lift weights lose the MOST amount of fat and keep it off. You will find plenty of weighted workouts on the Life Plan.
8. Don’t care what anyone on this planet thinks of you.
Simple enough? Join us below and get started...
