Firstly, let's talk about lean protein sources. This is what you need to be focusing on. They are a great way to get to your goal whilst not consuming too many calories.
Here's just a few brief examples:
Let's take a look:
Now, whilst lean protein sources are useful, you don't have to avoid the less lean sources such as:
'But Richie, I'm vegan...'
Don't worry, it might be a little tougher but there are plenty of vegan options you can opt for:
To put it simply - yes you can.
However, you should always aim to hit your protein via real food first. Protein powders come in handy when you feel as though you are falling short.
Real foods contain additional nutrients that are great for your body, keeping you fuller for longer. Therefore, we only suggest protein powders, bars or supplements as a final simple solution.
All you need to do now is get to the shop and start tracking. I hope these tips have helped you in some way and you can start nailing your protein.
Remember, we're running a special offer on our protein, waving 5% off. Use code: "GAINZ" at checkout.