Don't worry if you are struggling to hit your fibre at first, you are not alone. Sometimes it's all about experimenting and finding out what works for you.
I've banged out a few of my favourite fibre examples below:
It's now up to you to go and buy any of the above and start incorporating them into your meals/snacks.
Remember not to go silly with the fibre one bars etc, yes there is 5g of fibre, but there is also no nutrients. The same goes for fibre powder, if you're supplementing fibre powder it means you're also eating too much sugary rubbish. Yes, take fibre supplements to help with bowel movements, but don't take it to hit your fibre goal as you're only cheating yourself.
Now, I know some of you will look at the list above and still feel a bit unsure.
Let me tell you how you can make changes to your current food choices. This might be the fix that helps you smash your fibre goal on the Life Plan.
We’re currently running a special offer on our Monthly Life Plan, waving £20 off the sign up fee!