The truth is...hitting your fibre macro goal is one of the main things you need to achieve on the Life Plan.
It doesn't directly cause weight loss, but it tells us that you aren't filling your daily calories with complete rubbish, or depriving your body of the nutrients it needs.
If you are currently on the Team RH Life Plan, don't worry if you are struggling to hit your fibre on the plan at first, you are not alone.
It can be tricky knowing what to eat when you are new to tracking calories & macros, but sometimes it's all about experimenting and finding out what works for you.
It's now up to you to go and buy any of the above and start incorporating them into your meals/snacks, tracking absolutely everything on the Life Plan.
Remember not to go silly with the fibre one bars etc, yes there is 5g of fibre, but there is also no nutrients. The same goes for fibre powder, if you're supplementing fibre powder it means you're also eating too much sugary rubbish. Yes, take fibre supplements to help with bowel movements, but don't take it to hit your fibre goal as you're only cheating yourself.
Now, I know some of you will look at the list above and still feel a bit unsure.
Let me tell you how you can make changes to your current food choices. This might be the fix that helps you smash your fibre goal on the Life Plan.
If you need more of a general macro breakdown and understanding, then we recommend this blog here first!
Curious about fibre vs protein? You can learn more about hitting your protein target here.
Now... if you already feel you have enough information to get going on the Life Plan, then you can sign up below.