The Best EVER Vanilla Protein Shake!
Category
Protein
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Calories
127
Keep it simple with an easy on-the-go vanilla protein shake. No fuss, just shake and go.
Ingredients
-
30g of Fat Cow Vanilla Protein
-
250ml of Water
-
E.g. 250ml of Semi Skimmed Milk
OR, use a milk alternative of your choice, instead of water.
Directions
Get your Team RH shaker bottle.
Weigh out 30g of Fat Cow Vanilla Protein into your shaker cup.
Add in your water or milk, depending on your preference.
Shake well until fully mixed.
Recipe Note
You can use milk or a milk-alternative for a creamier, richer taste. However don't forget to calculate the correct macros depending on which one you use, and which brand!
You don't need to drink protein shakes because you can hit your protein requirements eating the food you would normally eat. However, if you constantly find yourself falling short of your target, this is a simple solution. Protein shakes are a quick way to get your protein in and they are a great on-the-go option. You can add our Fat Cow Vanilla protein to pancakes, coffees, cakes, porridge and smoothies for that extra protein-packed punch!
Nutrition
Nutrition
- Serving Size
- 1 serving (water)
- per serving
- Calories
- 127
- Fat
- 1.7 grams
- Carbs
- 3.8 grams
- Fiber
- 0 grams
- Protein
- 24 grams
