Creatine Powder by Team RH - Unflavoured
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Premium Creatine Monohydrate Powder
If you think you are low in something and want to have a blood test to check, we’ve got you a discount with the lovely people at Selph. Using code TEAMRH20 will get you 20% off any of their tests, so make your choice and enter the code at the checkout. https://www.selph.co.uk/tests
Unlock your training potential with our high-quality Creatine Monohydrate Powder, delivering a full 5g of creatine per 5g serving to support strength, power output and overall performance. Each 300g pouch (60 servings) contains ultra-fine 200 mesh, micronised creatine for smooth mixing and rapid absorption. Manufactured in the UK, unflavoured, and 100% suitable for vegans, this is a clean, reliable staple for any training routine.
Why You’ll Love It
- 5g Pure Creatine Monohydrate - proven to enhance strength, power and overall performance.
- Micronised 200 Mesh Powder - ultra-fine texture for easy mixing, fast absorption and smooth consistency.
- Unflavoured & Versatile - mixes effortlessly into water, shakes, juice or pre-workout without altering taste.
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Vegan-Friendly & UK Manufactured - produced to strict UK quality standards with clean, minimalist ingredients.
How to Use
Mix one 5g scoop with water or your preferred drink daily. Use consistently to support strength, power output and training performance.
Nutrition
| Ingredients | Per 5g |
|---|---|
| Creatine Monohydrate | 5.0 |
Ingredients
Micronised Creatine Monohydrate Powder (200 mesh)
Supplement Advice
Supplements are not step one and we do not push supplements for the sake of it. Start with a balanced diet. If you think you are low on something, get a blood test and follow the results. If you still need support, Team RH supplements are a solid option.
| Ingredients | Per 5g |
|---|---|
| Creatine Monohydrate | 5.0 |
Micronised Creatine Monohydrate Powder (200 mesh)
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FAQ'S
Yes - creatine is safe, well-researched and highly beneficial for most people. It’s one of the most studied supplements in the world and is proven to support strength, power, muscle recovery and overall performance. Creatine helps your muscles produce energy more efficiently, making it especially effective for gym training, sports and high-intensity exercise. It’s also naturally found in the body and regularly recommended by sports nutrition experts.
Answered by Team RH
Yes - creatine can still be beneficial even if you don’t go to the gym. Creatine isn’t only for heavy lifters or athletes. It supports your body at a cellular level by helping produce ATP, the energy your muscles and brain use for everyday activities. This means you may still experience benefits such as: Improved energy levels, better cognitive function and mental clarity, reduced fatigue during daily tasks, support for healthy ageing and muscle maintenance.
Answered by Team RH
Yes - we can't say this enough! For best results, creatine should be taken every single day, not just on 'active' days. Daily use helps keep your muscles saturated with creatine, which is what supports strength, performance, energy and recovery. Consistency is far more important than timing, so simply taking your serving once per day is enough to maintain optimal levels.
Answered by Team RH
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