BMR Calculator
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Personalised plans to fit your lifestyle and goals.
Tailored Targets
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....And much more, all in the Team RH App
This calculator is not a replacement for medical advice, health assessments, diagnosis or body composition testing. It's a practical starting point, not a rule book.
Why Weight Comparisons Don't Work
The biggest mistake some make when choosing a goal is comparing themselves to someone else.
Not in a motivational "comparison is the thief of joy" way - in a practical, biological way.
Two factors alone can dramatically change someone's bodyweight:
- Height
- Muscle mass
A person who is 6ft and 10 stone will look completely different to someone who is 5ft 2 and weighs 10 stone - even if the number on the scales says the same.
That's why comparing ourselves to celebrities or friends is completely misleading, unless our height, build and muscle mass are similar.
To make this clear:
People with very different physiques can weigh exactly the same.
All of the women below weigh the same:
What really matters
Back in 2019, I developed a unique algorithm for the Team RH App, based on real member data. Since then, we've helped over half a million members and I’ve continuously used that data to fine tune the calculation. Now I can confidently say we have the most accurate calorie deficit algorithm on the planet... and it's something we're renowned for.
That's why our algorithm sits exclusively in the Team RH App. I can’t share it via web or email, as anyone could steal the formula. I don’t even let our developers access it! If you want to be set the perfect calorie deficit, to melt the fat off you, then you need to be on the Team RH App.
How to Achieve the Goal
Knowing an ideal weight is useful, but the real challenge is understanding how to reach it.
Most people struggle because they’re trying to follow generic advice or numbers that weren’t designed for them. Inside the Team RH App, members choose from three plan options that suit their lifestyle.
From there, personalised calorie, macro and step targets are set for them to achieve their goals.
Results come from consistent habits.
The app helps build habits by tracking daily targets and showing weekly progress in a clear trend line. It’s much easier to stick to when the progress is visible.