Here Is Tracy's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

"When I first started resistance training after my last operation in 2023, I made the mistake of trying to work out 5 days a week, was drained and lost momentum. Also felt a failure as the scales were going up, as I didn’t have a full understanding of the weight gain due to building muscle.

I know now I am on the right track, and in a better head space."

Tracy's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

"When joining Team RH, I gained knowledge of micronutrients, why they are important and how to manage foods better."

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.