Here Is Nadine's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

 
Nadine followed our plan tailored for those using GLP-1 medications – designed to help members get the most out of their medication, whilst achieving results safely and with the right guidance and resources. Click here to find out more about our GLP-1 Plan  

"The goals on the app have really allowed me to focus."

Nadine's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

"The goals on the app have really allowed me to focus. I mean fibre.. never monitored that before! Now I'm still working out, getting decent amounts of protein and not withering nutrients wise. I have energy! "

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.