Here is an overview of Lauren's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
"I was at my heaviest weight I'd ever been. Tried all the fad diets and tried slimming clubs but anything lost went right back on plus more. I quickly realised this was no ordinary diet, this was a lifestyle change. Like everyone, I worried about calories and for a few weeks, I did gain until my body got used to different foods and I've never looked back."
What you can eat on 1,800 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Lauren's weight loss over the course of the last 15 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"After seeing lots of comments on the daily POD, I am going through menopause and on HRT but it hasn't stopped my weight loss. I have a little bit left to lose and I feel amazing and more confident. Clothes shopping is no longer a nightmare and my advice to anyone on the fence about joining, do it!!"
Lauren's activity levels:
Lauren makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,800 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
