Kirsty lost 68lbs with Team RH!

Kirsty's transformation image, before and after the 68lbs weight loss.

Here Is Kirsty's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

Kirsty's 68lbs weight loss in 11 months, plotted on a graph.

Kirsty's Targets

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Kirsty's plan overview. 69lbs lost, around 11 months, 2270 calories per day, 12000 steps per day.

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

A sample food diary that hits Kirsty's target of 2300 Calories a day. The diary shows breakfast, lunch, dinner and snacks. At the top there is a full macro breakdown for the day.

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do. 

Richie Howie holding a phone displaying the Team RH app

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