How Victoria Lost 45lbs!

Victoria's transformation image, before and after the 45lb weight loss.

Here Is Victoria's Weight Loss Journey 

"I suffer with multiple chronic illnesses and take 52 tablets a day. I became unwell when I started last year, and then just before Christmas, I had to be placed in a coma. Despite this, I got back on plan again in January, and I believe I have come back stronger and continued my journey despite my illnesses. No excuses."

At any point in your journey, you can reach out to our coaching team, via
our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

Victoria's 45 lb weight loss in 6 months plotted on a graph. 


"I've been so unhappy with myself for so long and to see my transformation so far, has given me a massive confidence boost. "

Victoria's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Victoria's plan overview. 45 lbs lost, around 6 months, 1,700 calories per day, 5,000 steps per day.qq

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

A sample food diary that hits Victoria's target of 1700 Calories a day. The diary shows breakfast, lunch, dinner and snacks. At the top there is a full macro breakdown for the day.

"I'd like to thank all the team for all their help and support throughout my journey. I smile more now, and I am proud of myself. Thank you to Richie for his straight-up approach to Team RH members...I feel so much happier now."

 

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

 

This will be the last diet you ever do. 

Richie Howie holding a phone displaying the Team RH app

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