Here Is Rachel's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

" I’m finally starting to feel comfortable in my own skin. Appreciating what my body can do instead of just how it looks."

“Back in 2022, I was around 288 lbs and knew I needed to make a change, even though I felt overwhelmed and unsure where to begin.”

Rachel's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

"Physically, I feel lighter and stronger. My PCOS symptoms are easier to manage, my cycles are regular, my moods are balanced, and I’m sleeping better."

“My quality of life has improved in so many ways: better sleep, more motivation, and a renewed hope for the future.”  

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.