Here Is Phil's Weight Loss Journey
At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"I started on the calorie deficit plan and stayed there for 5 months without updating my targets. I then shifted to the less aggressive plan for a month before moving to maintenance where I am now.."
Phil's Targets
With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals.
Hitting Your Targets
Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy.
"I’d like to add that the app is great, it’s really user friendly and contains 90% of the food that I eat on a regular basis.
The main key for my success is consistency, I maintained my calories over the weekend which allowed me to eat a bit more during the week. I did feel hungry at first, but I persevered and managed to get down to my goal weight of 80kg. I’ve since bumped my calories up to maintenance and I’ve been sitting at around 79kg for 2 months, which to me is the most important thing."
"My goal was to lose weight so I could be there for my son, I didn’t want to be the dad that couldn’t run around at the park or play games with him because I was too out of breath.
I’ve gotten a lot fitter and cut my 10k time down to 42:47, compared to over an hour when I first started running."
Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us.
This will be the last diet you ever do.
