Here Is Monica's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

"Since COVID, I gained 3 stone purely indulging in BBQs and alcohol—especially during lockdown. I went on holiday, saw a photo of myself, and was mortified."

"I’ve never been a fan of the gym, so I stuck to walking and a little exercise at home—but even with these small changes, the increase in my energy has been incredible."

Monica's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

"I’ve now lost 40lbs and gone from a size 16—borderline 18—to a size 10/12, which I’m happy to maintain."

"Some weeks I’d gain slightly or plateau, but I’d look back at my food and spot the culprits—like grapes! I’d eat a whole punnet at my desk thinking they were good for me. Now I weigh them instead!"

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.