Here Is Mel's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

"I’ve found the plan so simple, easy, and enjoyable to follow. It’s a lifestyle change, not a diet."

"When I lost my first stone, people started to comment and ask if I’d lost weight. This felt amazing and helped me continue my journey." 

Mel's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

"My confidence teaching PE and wearing a bikini has grown again—I’m back to how I looked over six years ago."

"I now make better choices about the food I eat daily and what’s better for my body—still with treats within my calories."

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.