How Heather lost 29lbs with Team RH!

Heathers transformation image, before and after the 29lb weight loss.

Here Is Heather's Weight Loss Journey 

“Team RH is really giving me the confidence that you can lose weight without being miserable… by just making sure that you hold yourself accountable, stop kidding yourself on, and show up for yourself every single day.”

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

Heathers 29lb weight loss in 7 months plotted on a graph.
Heather followed our plan tailored for those using GLP-1 medications – designed to help members get the most out of their medication, whilst achieving results safely and with the right guidance and resources - before moving over to our calorie deficit plan. Click here to find out more about our GLP-1 Plan  

“I knew from the beginning I'd have to come off Mounjaro at some point and I was very nervous about this. But Team RH is really giving me the confidence that I can do it without a GLP1—which I've never successfully done before.”

Heather's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Heathers plan overview. 29lbs lost, around 7 months, 2,090 calories per day, 5,000 steps per day.

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

A sample food diary that hits Heathers target of 2100 Calories a day. The diary shows breakfast, lunch, dinner and snacks. At the top there is a full macro breakdown for the day.

“There's absolutely nothing in my life that hasn't improved since losing the weight I've lost (and that's before I've even reached my goal). I've gone from crying in a train station because I missed a train due to having to stop and sit every 5 minutes… to being able to actually RUN and working towards running a 5K.”

 

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

 

This will be the last diet you ever do. 

UK “Such a great app! The support has really helped me see the benefit of protein and fibre. I’m now at goal weight, I highly recommend Team RH, life changing.” 
Catherine, UK
After losing more than 6 stone on a GLP-1 medication I was nervous about getting my appetite back and struggling to maintain my weight. Team RH is a great tool to help you achieve this, it is not just for achieving weight loss. I am learning so much about what I should be doing and eating to remain at my weight and have a much healthier outlook in the process. I definitely recommend.
Jenna, UK
The best thing I ever did was to sign up to Team RH! Having been a member of slimming clubs on and off for years and putting back on what I'd lost I realised I had to do something. I've realised that I've had such a bad relationship with food but not any more :) You have to put the work in and commit to it but I just know this is going to change my life.
Max, UK
I’ve never been on a diet where I eat loads, feel full all day, have so much energy, help and support and have lost over half a stone in 3 weeks! I have a different mindset with scales and food and enjoying it. Thank you Team RH
Kelly, UK
I’ve been with Team RH for a few years now and it’s great. In total I have lost around 8st. The app is great and easy to use, the team are always happy, friendly and waiting to help! I’d 100% recommend. My husband has been on plan for around 3 months now and he’s lost 28lb!
Donna, UK
I have done all the diets under the sun and I can honestly say this program is the best I have ever followed. They provide more positive support than I have ever received. The app is fantastic and super easy to use.
Karen, UK
Read the small print, know you commit yourself to a year and then seriously nothing to complain about. The app is brilliant and motivating — not found one food yet that hasn’t been found by the barcode scanner. Came to lose a stone and lost just over that in 12 weeks and even better managed to maintain for last 3 months eating a high amount of calories and averaging 11,000 steps a day. This works if you commit!!
Jackie, UK
I started Mounjaro Feb ’25 and following TEAM RH GLP-1 plan. Lost 5 stone and counting. The app has everything you need. Much better than other apps out there. What is £7.99 a month?!
Leanne, UK
The app is great. Lots of information about nutrition and reaching your daily goals. Still can’t believe the amount of calories I have and still lose weight. The team are very helpful — chatted to Andrea, Ashley, Chiko, and Emma on WhatsApp and they couldn't have been more helpful.
Glenys, UK
It was extremely interesting reading through some of the reviews on here. I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly and if the advice is followed. It’s not just about the app, the app is just a tool to enable the user to follow the advice. For the price you pay you cannot go wrong.
Anonymous, UK
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