Here Is Ciara's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

"I am genuinely much happier in every aspect of my life. Losing the weight has given me much more confidence, and I feel I have my personality back."

"The biggest shift has been my mental health, but this has been a very gradual process. I had to learn to make the plan work for me, and value my successes rather than focusing upon my failures."

Ciara's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

"My relationship with food has always been heavily attached to my mental health and how I was feeling emotionally at any given time. Fixing this has been the hardest but most rewarding part of the journey and is why it has taken me so long."

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.