Here Is Casey's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

Casey followed our plan tailored for those using GLP-1 medications – designed to help members get the most out of their medication, whilst achieving results safely and with the right guidance and resources. Click here to find out more about our GLP-1 Plan  

"Weighing daily has now created a healthy relationship with the scales, I don’t get affected by my weight going up by a couple of lbs as I have more understanding to why it does, with inflammation, ladies time and when I have indulged too much."

Casey's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

"My mindset has changed and I now don’t feel great if I skipped a days work out or haven’t reached my steps, and generally chasing for better in life as whole now, as well as cheer leading others to do the same."

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

"Eating the calories I was given has given me more energy to up my step goal and have the energy to work out and become stronger and leaner than I have ever been."

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.