Here Is Caitlin's Weight Loss Journey 

“I tried all sorts of fads before, and it either didn’t work or I’d just gain the weight back because it wasn’t sustainable.”

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

“Realising that all of my clothes were getting too big for me was another great feeling—clearing out all of my size 18/20 clothes and replacing them with size 12/14 clothes has felt incredible.”

Caitlin's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

“Thinking back to when I started, I really struggled to walk even half an hour—and now, I can walk so much easier. I used to drive the car everywhere, now I’ll choose to walk most places if the circumstances allow me.”

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

“What I’ve learned as a Team RH member has genuinely changed my life. My understanding of food and nutrition has completely transformed, and my relationship with food is healthier than it’s ever been.”

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.