Here Is Lisa's Weight Loss Journey 

At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

“I have used all the excuses, and I have had all the sob stories, but all we can do is the best on the days we can.”

“I don’t always get it right… but I try (most of the time) to make better choices. I always take protein powder with me, I’ve now invested in a Home Hero kit to take to the hotels and keep a pair of trainers in the boot of the car… excuses are getting harder to find!”

Lisa's Targets 

With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals. 

Hitting Your Targets 

Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy. 

“I first started my journey, like so many by going to SW...They taught me how to cheat but nothing about nutrition. I quickly found that SW didn't align with running or gym work, the nutrition guidance just wasn't there.”

Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us. 

This will be the last diet you ever do.