Becky lost 37 lbs with Team RH and reclaimed her confidence!

Here is an overview of Becky's plan: 

When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal. 

What you can eat on 1900 calories: 

The most important thing to take away from our Plan is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake. 

"No food is bad food has really helped me. I’ve still had small treats and not felt like I am missing out."

Weight Loss Journey: 

Here is an overview of Becky's weight loss over the course of 5 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout. 

"1 - 2lb weight loss a week has been perfect for me. I tried not to compare to others and simply kept going. Then over time, this really added up and I now feel like sustaining my loss is more achievable."

Becky’s activity levels:  

Becky makes sure to hit 10,000 steps every day; however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,900 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.