Vecna's Team RH journey:
”It disgusts me how long I tolerated disorder in my own body. I told myself it didn’t matter. That fear came from power, not appearance. Another lie. Fear is amplified when there is nothing unnecessary about you. Fat is weakness made visible.”
What you can eat on 2,900 calories:
"Let’s be clear... I wasn’t big-boned. I wasn’t 'in my villain era'. I was overeating. I fed impulses instead of intent. The Upside Down didn’t make me soft, my lack of structure did. Humans do this too. You just hide it behind nicer words."
Vecna made the plan work for him, eating the foods he loves without restriction. With the Team RH App you can scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is that everything drops straight into your food diary, making tracking super quick and easy.
Weight Loss Journey:
Here is an overview of Vecna's weight loss over the course of the last 30 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"My body now reflects my nature. Controlled. Intentional. Unforgiving. I am lighter and infinitely harder to escape. And trust me…Nothing is scarier than a disciplined Vecna."
"I didn’t lose 37lbs because I was inspired. I lost it because I decided weakness was no longer useful. If a creature forged in rage, trauma, and darkness can submit to structure…Your excuses are embarrassing. Join Team RH. Or remain exactly as you are.”
Vecna's activity levels:
Vecna makes sure to hit 20,000 steps every day by running up that hill! However, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows him to eat his 2,900 calories but still operate in a sustainable caloric deficit, which is the key to the Team RH.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
