Here is an overview of Anne's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
"I dont feel like Im dieting. Its totally changed my mindset and its been an education. The addition of the BITEME app is a total gamechanger. Richie and team - thank you for giving me my health back."
What you can eat on 1,800 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Anne's weight loss over the course of the last 11 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"My evenings have gone from glugging wine and eating hobnobs to planning meals, 5 mile walks and taking care of myself. This plan has given me a new lease of life and it is absolutely worth the money.
Anne's activity levels:
Anne makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,800 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
