Here Is Emma's Weight Loss Journey
At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Emma's Targets
With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals.
Hitting Your Targets
Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy.
Emma's Thoughts
"It was this flexibility that made me rethink health, fitness and nutrition altogether - it doesn’t need to be restrictive.
I’d lose weight, put it back on and then jump on the next food fad hoping it would be the one to work. When it didn’t, I’d end up binge eating.For the first time, I have achieved real results and feel so much better for it.”
Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us.
This will be the last diet you ever do.
