Discover how CaroleAnne lost 105lbs with Team RH

Here is an overview of CaroleAnne's plan:

When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.

Caroleanne transformation image, before and after the [105lbs weight loss].

What you can eat on 1697 calories:

The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.

A sample food diary that hits Caroleanne target of 1697 Calories a day. The diary shows breakfast, lunch, dinner and snacks. At the top there is a full macro breakdown for the day.

 



Weight Loss Journey:

Here is an overview of CaroleAnne's weight loss over the course of the last 2 and a half years. We have previously been in touch with Caroleanne and created a blog where she had been on her journey and lost 85lbs, she then reached out to tell us she carried on with her journey to lose another 20lbs! At any point in your journey, you can reach out to our coaching team via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.

[Caroleanne 105lb] weight loss in [just over 2.5 years] plotted on a graph.

CaroleAnne's activity levels:

CaroleAnne makes sure to hit 15,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,697 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.

Caroleanne plan overview. 105lbs lost, around 2 and a half years, 1697 calories per day, 15000 steps per day].

If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!

UK “Such a great app! The support has really helped me see the benefit of protein and fibre. I’m now at goal weight, I highly recommend Team RH, life changing.” 
Catherine, UK
After losing more than 6 stone on a GLP-1 medication I was nervous about getting my appetite back and struggling to maintain my weight. Team RH is a great tool to help you achieve this, it is not just for achieving weight loss. I am learning so much about what I should be doing and eating to remain at my weight and have a much healthier outlook in the process. I definitely recommend.
Jenna, UK
The best thing I ever did was to sign up to Team RH! Having been a member of slimming clubs on and off for years and putting back on what I'd lost I realised I had to do something. I've realised that I've had such a bad relationship with food but not any more :) You have to put the work in and commit to it but I just know this is going to change my life.
Max, UK
I’ve never been on a diet where I eat loads, feel full all day, have so much energy, help and support and have lost over half a stone in 3 weeks! I have a different mindset with scales and food and enjoying it. Thank you Team RH
Kelly, UK
I’ve been with Team RH for a few years now and it’s great. In total I have lost around 8st. The app is great and easy to use, the team are always happy, friendly and waiting to help! I’d 100% recommend. My husband has been on plan for around 3 months now and he’s lost 28lb!
Donna, UK
I have done all the diets under the sun and I can honestly say this program is the best I have ever followed. They provide more positive support than I have ever received. The app is fantastic and super easy to use.
Karen, UK
Read the small print, know you commit yourself to a year and then seriously nothing to complain about. The app is brilliant and motivating — not found one food yet that hasn’t been found by the barcode scanner. Came to lose a stone and lost just over that in 12 weeks and even better managed to maintain for last 3 months eating a high amount of calories and averaging 11,000 steps a day. This works if you commit!!
Jackie, UK
I started Mounjaro Feb ’25 and following TEAM RH GLP-1 plan. Lost 5 stone and counting. The app has everything you need. Much better than other apps out there. What is £7.99 a month?!
Leanne, UK
The app is great. Lots of information about nutrition and reaching your daily goals. Still can’t believe the amount of calories I have and still lose weight. The team are very helpful — chatted to Andrea, Ashley, Chiko, and Emma on WhatsApp and they couldn't have been more helpful.
Glenys, UK
It was extremely interesting reading through some of the reviews on here. I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly and if the advice is followed. It’s not just about the app, the app is just a tool to enable the user to follow the advice. For the price you pay you cannot go wrong.
Anonymous, UK
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