Richie Howie holding a phone showing the Team RH app

Get started on the Team RH App

Personalised plans to fit your weight loss, fitness and lifestyle goals.

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Plans for EVERY body

Three plans to choose from in app:

GLP-1 weight loss

Eg. Mounjaro, Ozempic, Wegovy and Retatrutide
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Weight loss

Calorie deficit
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Maintain weight

Keep the weight off
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Guaranteed weight loss results all in one App

Track your progress and get all the support you need with our easy-to-use app.

Team RH App - food tracker

Track your food

Enjoy a pizza and cake whilst sticking to a caloric deficit.

Team RH App - progress dashboard

Check your progress

Stay motivated and build successful habits.

Team RH App - nutrition tracking

Learn about nutrition

Make healthy food choices that last.

Team RH App - recipes

Get meal inspiration

Tasty recipes for all the family. Diet doesn’t mean boring.

Team RH App - workouts

Workouts for every level

Optional home and gym workouts that fit your routine.

See how it works

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Trusted by over 500,000 members Join today

Life changing weight loss transformations

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Don't just take our word for it..

★ ★ ★ ★ ★
UK “Such a great app! The support has really helped me see the benefit of protein and fibre. I’m now at goal weight, I highly recommend Team RH, life changing.” 
Catherine, UK
★ ★ ★ ★ ★
After losing more than 6 stone on a GLP-1 medication I was nervous about getting my appetite back and struggling to maintain my weight. Team RH is a great tool to help you achieve this, it is not just for achieving weight loss. I am learning so much about what I should be doing and eating to remain at my weight and have a much healthier outlook in the process. I definitely recommend.
Jenna, UK
★ ★ ★ ★ ★
The best thing I ever did was to sign up to Team RH! Having been a member of slimming clubs on and off for years and putting back on what I'd lost I realised I had to do something. I've realised that I've had such a bad relationship with food but not any more :) You have to put the work in and commit to it but I just know this is going to change my life.
Max, UK
★ ★ ★ ★ ★
I’ve never been on a diet where I eat loads, feel full all day, have so much energy, help and support and have lost over half a stone in 3 weeks! I have a different mindset with scales and food and enjoying it. Thank you Team RH
Kelly, UK
★ ★ ★ ★ ★
I’ve been with Team RH for a few years now and it’s great. In total I have lost around 8st. The app is great and easy to use, the team are always happy, friendly and waiting to help! I’d 100% recommend. My husband has been on plan for around 3 months now and he’s lost 28lb!
Donna, UK
★ ★ ★ ★ ★
I have done all the diets under the sun and I can honestly say this program is the best I have ever followed. They provide more positive support than I have ever received. The app is fantastic and super easy to use.
Karen, UK
★ ★ ★ ★ ★
Read the small print, know you commit yourself to a year and then seriously nothing to complain about. The app is brilliant and motivating — not found one food yet that hasn’t been found by the barcode scanner. Came to lose a stone and lost just over that in 12 weeks and even better managed to maintain for last 3 months eating a high amount of calories and averaging 11,000 steps a day. This works if you commit!!
Jackie, UK
★ ★ ★ ★ ★
I started Mounjaro Feb ’25 and following TEAM RH GLP-1 plan. Lost 5 stone and counting. The app has everything you need. Much better than other apps out there. What is £7.99 a month?!
Leanne, UK
★ ★ ★ ★ ★
The app is great. Lots of information about nutrition and reaching your daily goals. Still can’t believe the amount of calories I have and still lose weight. The team are very helpful — chatted to Andrea, Ashley, Chiko, and Emma on WhatsApp and they couldn't have been more helpful.
Glenys, UK
★ ★ ★ ★ ★
It was extremely interesting reading through some of the reviews on here. I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly and if the advice is followed. It’s not just about the app, the app is just a tool to enable the user to follow the advice. For the price you pay you cannot go wrong.
Anonymous, UK
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