The Best Ready Meals To Hit Your Macros Easily

Right, I'm not going to beat around the bush with this one...

A lot of people have busy schedules to work around, so cooking fresh meals everyday can feel impossible. The Team RH community has found some brilliant ready meals under 500 calories, that are high in protein and fibre.

Inside Team RH, members track calories, protein, fibre and steps - that's how we teach sustainable fat loss. It's easy to run out of ideas for quick, balanced meals - which is why I've created this blog.

No more excuses about not having time to hit your goals on the Life Plan. These ready meals make it super simple.

How to hit your calories and macros - Ready meal edition

(P.S. The following lists are not in order of best to worst!)

Graphic of ready meals with nutritional breakdowns.
Graphic of ready meals with nutritional breakdowns.
Graphic of ready meals with nutritional breakdowns.
Graphic of ready meals with nutritional breakdowns.
Graphic of ready meals with nutritional breakdowns.
Graphic of ready meals with nutritional breakdowns.
Graphic of ready meals with nutritional breakdowns.
Graphic of ready meals with nutritional breakdowns.

Still not signed up to the Life Plan? It's designed to help people build habits, eat real food and reach their goals long-term. Join us to start seeing results.

Looking for some high protein food examples to help hit your daily protein goal on the Life Plan? Check out this blog here.

Would you rather look for fibre food examples instead? Have a little read of this blog here.

UK “Such a great app! The support has really helped me see the benefit of protein and fibre. I’m now at goal weight, I highly recommend Team RH, life changing.” 
Catherine, UK
After losing more than 6 stone on a GLP-1 medication I was nervous about getting my appetite back and struggling to maintain my weight. Team RH is a great tool to help you achieve this, it is not just for achieving weight loss. I am learning so much about what I should be doing and eating to remain at my weight and have a much healthier outlook in the process. I definitely recommend.
Jenna, UK
The best thing I ever did was to sign up to Team RH! Having been a member of slimming clubs on and off for years and putting back on what I'd lost I realised I had to do something. I've realised that I've had such a bad relationship with food but not any more :) You have to put the work in and commit to it but I just know this is going to change my life.
Max, UK
I’ve never been on a diet where I eat loads, feel full all day, have so much energy, help and support and have lost over half a stone in 3 weeks! I have a different mindset with scales and food and enjoying it. Thank you Team RH
Kelly, UK
I’ve been with Team RH for a few years now and it’s great. In total I have lost around 8st. The app is great and easy to use, the team are always happy, friendly and waiting to help! I’d 100% recommend. My husband has been on plan for around 3 months now and he’s lost 28lb!
Donna, UK
I have done all the diets under the sun and I can honestly say this program is the best I have ever followed. They provide more positive support than I have ever received. The app is fantastic and super easy to use.
Karen, UK
Read the small print, know you commit yourself to a year and then seriously nothing to complain about. The app is brilliant and motivating — not found one food yet that hasn’t been found by the barcode scanner. Came to lose a stone and lost just over that in 12 weeks and even better managed to maintain for last 3 months eating a high amount of calories and averaging 11,000 steps a day. This works if you commit!!
Jackie, UK
I started Mounjaro Feb ’25 and following TEAM RH GLP-1 plan. Lost 5 stone and counting. The app has everything you need. Much better than other apps out there. What is £7.99 a month?!
Leanne, UK
The app is great. Lots of information about nutrition and reaching your daily goals. Still can’t believe the amount of calories I have and still lose weight. The team are very helpful — chatted to Andrea, Ashley, Chiko, and Emma on WhatsApp and they couldn't have been more helpful.
Glenys, UK
It was extremely interesting reading through some of the reviews on here. I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly and if the advice is followed. It’s not just about the app, the app is just a tool to enable the user to follow the advice. For the price you pay you cannot go wrong.
Anonymous, UK
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