How To lose 1 stone in 7 days

How to lose 1stone (14 pounds)

In 7 days

No tricks here, this is straight up legit info. So grab a pen & paper and turn jeremy kyle the f#%k down.

First off carbs, cut those f#%kers out completely. No bread, cereal, pasta, pop, chips, cake, or pizza.

Second is to reduce sodium intake, reducing carbs will do this naturally. But make extra effort not to salt foods, and no swallowing!

Eat two bananas a day as your ONLY carbs. ( blended or deep throat )

Next up is water, increase your intake easily 4/5 litres a day.

Exercise, you want to be doing high rep, body pump style every day. Full body workout.

Do that for 7 days and I guarantee you 100% you will lose 1 stone in a week.

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Now then,  you know why you’ve clicked on this post ? Because you’re still chasing that fking dream of losing all your weight really fast.

All this sh!t above is what just about every pill or shake seller gets you to do AFTER spending £100+ with them.

You know why they cut carbs ? Because glycogen which converts from carbs stored in your muscle attracts water. Cut the carbs and the glycogen will deplete, meaning you’ll drop all the water weight.

Add in intense exercise and that will deplete the glycogen even faster. You’re looking at 5-6 pounds alone just off this.

Reducing sodium, and drinking water will alleviate water retention, helping you drop another 5 pounds.

Add in potassium from bananas and that will be another pound

So far.... not one bit of fat has been lost!

These sh!t bags out there pushing their pills at you know they don’t work. So they add in the above to trick you in to FAKE weight loss.

You get a little chuffy on in your first week and probably start selling the sh!te yourself. ( ya fkn weapon )

Now if you’re still fking stupid enough at this point to be thinking oh, but I’ll lose a stone , yes... but as soon as you resume your normal diet it will all come back.

Its not fking F@T !!  it’s water you lost.

And I promise you will revert to how you were a week after because your hormones after 7 days off this are fking sh@gged out. The binge will be epic.

You cannot lose weight quickly,

Stop reading daft posts like this thinking some fking d!ckhead on facebook is telling you a super secret for fat loss.

The truth is if you clicked this, you’re a potential sucker for Juice Plus/ Herbalife reps to sign you up.

No Pills,

No Shakes,

Eat Real Food,

In a caloric deficit

IF you’ve made it this far then well done, but more so well done to me because that was an absolute for to write out.

Can you all do me a favour now and go share the post, comment, etc as this shit really helps us grow.

If you’re looking to join TeamRH but dont know what the hell it is that we offer then take a look here