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Lets say you’re 200lbs, to hit that body fat, you’ve been consuming at least 3,500 calories of food/liquid as a daily average over the week... for the last year.
Keep in mind you’re saying you can't eat it all, so you’re stopping at say 1,600 calories, rather than the 2,000 specifically set for you by the coaches on the Life Plan.
So... 3,500 calories of rubbish food vs 1,600 calories of clean food.
Are you telling me the protein and fibre is filling you sooo much that it’s offsetting 1,900 calories which you could easily consume before?
Yeah... no way.
Well everyone who's saying this isn’t losing weight, which is strange, as they’re in a bigger caloric deficit.
The truth is this…