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Do you Really deserve a treat this weekend?


Can you treat yourself this weekend?

So if it was up to me, I’d be saying ahhh get yourself out lassae!! Enjoy yourself.

Unfortunately, it’s not up to me.

So do you DESERVE a treat?

If we look at it with no emotions, all the fat you’ve accumulated on your body is literally from treating yourself.

You treat yourself over and over again.

I’m guessing you had a great time in the process.

If you’re reading this you’re wanting to lose fat yeah?

So what I’m trying to do here is slowly help you realise that if you want to lose weight for all the treats you’ve had... you’re gonna have to sacrifice.

You’re literally gonna have to pay the price for overconsuming.

Remember you’re not trying to maintain your weight. You’re having to go one step further and enter a deficit.

And that right there I feel many people struggle to grasp.

You’ve taken the piss yeah?

Well if you want to reverse it then you’re gonna have to pay the price.

The people who are getting results are those who are smashing the shit out of it week after week, including weekends.

That’s what it takes, sacrifice.

Can you accept that?

If not, you can always tell me to fuck off. Go out, treat yourself and stay fat and miserable.

I just want the best for you.