Time For a Change
We’re gonna get right to it – You’ve been lied to for the majority of your life when it comes to diets.
All these pills/shakes & diet clubs don’t work do they? I mean if they did, you wouldn’t be here reading this now would you?
The truth is that the only way to lose fat if by eating less calories than what your body burns. This is what we call a caloric deficit. That’s it. It is really is that simple. You’re not taught this because once you understand it, you know longer need to pay them money.
So how do you know how many calories to eat? That’s where Team RH can offer you something that no other fat loss program can. For the last 5 years, we’ve analysed members data, fine tuning and reviewing it month by month. We know exactly how many calories you are burning, whereas any other coach or plan will be using generic calculations. When you join us, we will work out everything for you – All you’ve got to do is trust us.
Look at Tiffany’s picture here, who was from a diet club / fad diet background. She followed our exact advice, reached her goal, but most importantly, she is no longer a paying member as we have taught her everything she need to know to maintain her weight for the rest of her life.Join Today
At this point, you’re probably smart enough to know that calories in vs calories out is all that matters when it comes to fat loss. So you’re now asking yourself “Why should I join Team RH?”
You’ve tried calorie counting apps and TDEE calculators yet you still find yourself here looking for answers. The truth is that these apps and calculators are based on generic data and 99% of the time, they set your calories way too low, which is the reason why you find yourself eating the contents of the fridge and cupboard every weekend.
That’s where Team RH come in. For the last 5 years, we’ve analysed members data, fine tuning and reviewing it month by month. We know exactly how many calories you are burning and exactly what calories to set you in order to create a sustainable caloric deficit (this time removing the weekend binge!).
When you join us, we will work out everything for you. All you’ve got to do is trust us…just like Claire did!Join Today
Look, I get it. You’ve either got an injury, a disability, or your life is simply too hectic to do exercise. And you’ve probably been told that in order to lose fat, you’ve got to go to the gym, do loads of cardio, and basically dedicate an unrealistic amount of time to exercise.
Thankfully over here, we’re in the real world. We understand that people have busy family lives, demanding work hours, and not everyone is physically able to do the exercise mainstream fat loss programs would have you believe is required.
You see even if you were to lie in bed all day and not move a single little morsel in your body, thanks to our calorie algorithm, we could still set you a calorie goal to achieve fat loss.
Take a look at Anna here, for example. She started off with Team RH at 350lbs with very low daily activity but now finds herself an astonishing 150lbs lighter.Join Today
I’m not gonna lie, when people come to us doing hardly any activity, they are usually the ones who struggle the most. Because when activity is low, it really reduces the chances of creating a caloric deficit. With you being fairly active, this allows us to push the boundaries to achieve faster fat loss!
A good example of this is Team RH member Alice. She was fairly active and lost a staggering 100lbs in less than 8 months. The best part of this is that she has sustained her weight loss and is enjoying her life, no longer worrying about the scales.Join Today
Let’s talk WORKOUTS. Our workout program offers enough variety to suit everyone. Whether you like going to the gym, lifting weights or toning your body at home, we can provide the plan for you. However, if you’re a bit fussy and like to do your own thing, that’s also cool with us!
Rachael also does her workouts live with our members in the Member’s Only Facebook Group so you can join in with her or watch them back afterwards to get some inspiration and motivation.
It doesn’t matter if you’re a beginner or advanced, all of our workouts are explained in detail with instructional videos on how to exercise and safely and effectively.Join Today
Let’s be honest, with children, busy work schedules, hectic lives, and whatever other stresses are thrown your way, the last thing you want to be worrying about is working out.
The problem that lies here is that people think if they’re not hammering the latest workout trend that some fitspo Insta model is promoting, then they can’t lose fat. This is absolutely not true. We have thousands of members in Team RH who, just like yourself, have not been able to free up enough time to work out but are still achieving huge losses.
Take a look at Sarah for example. She didn’t lift a single weight at any stage of her fat loss journey with us and as you can see, she looks absolutely incredible.Join Today
Once you’ve signed up you get instant access to our service – No messing about. You’ll have all the tools you need at your disposal to start smashing your journey straight away.
The Team RH App works everything out for you! There are also instructional videos on how it all works. We understand that not everyone has a degree in nutrition nor the time to sit and study hundreds of articles, so we condense it all in very easy to understand videos for all levels.
We set you daily targets and if you hit them you earn a Gold Star. If you’re hitting your gold stars, you’re going to be losing fat – it’s as simple as that!
The Team RH Life Plan means that you can eat absolutely anything you like to lose fat within the targets we set you. However, we understand that sometimes you need a bit of inspiration for new meal ideas.
Our members asked and we listened! We’ve just added a brand new Recipe section on our app. There are ideas for every meal of the day, as well as tasty treats!
You can search in the app for particular foods or dietary requirements and find macro-friendly recipes to inspire you and help you to hit your daily nutrition targets. Brand new recipes are added every month.
We fully believe that feeling supported during your journey is a key part of getting you to your end goal! Our Member’s Only Facebook group is a completely unique space where members can interact with each other and help each other achieve their goals.
We have created Calorie Clubs where you can speak to other members with similar goals, share recipes and food ideas, and offer each other support.
Rachael and Richie do frequent live videos in the group, including shopping hauls, Q&As, and coaching videos.
We’ve dedicated the last 3 years to filling the group with videos and content to help our members smash their goals and learn everything they need to know about nutrition to carry with them for the rest of their lives.Join Today
If you need absolutely any advice on the plan, our friendly and experienced coaches are on hand 8am – 10pm every day of the week to help you.
Members have access to the full Help Centre on our website, where you can search for any questions you might have about the plan and find detailed articles to help.
Our coaches can help you with private 1 to 1 queries from a simple question to complex advice on how you can best succeed on the plan!Join Today
Your time to shine
I’ll be completely honest with you, I’ve edited this part without our marketer knowing. This here is a landing page, it’s strategically places text and pictures to give a clear insight to what the plan is about to promote people to sign up.
I’m going to be straight with you, myself and Rachael have dedicated the last 5 years of our life to running Team RH with no holidays, no weekends away and 24/7 hard work. You won’t find another two people on this planet who are willing to dedicate their time to you than us. We’ve re-invested every single penny we’ve earned back into Team RH to try and make our service the best it can be. I sit here today in my same scruffy track suit bottoms, outside is our 10 year old Peugeot 106, and we rent a £450 p/m Flat around the corner ( so we can be close to work).
We could have p!ssed the money up the wall and lived the life, however we are PASSIONATE, we are changing lives and we are doing what no one has ever done before as people always turn to greed.
So that’s our real pitch, if you want to craic on with the yo-yo diet clubs doing the same old ridiculous diet’s then that choice is yours. If you want to hear the absolute TRUTH with zero bullsh!t then come join the team and we give you our word if you put your trust in us we will change your life.
P.S. Don’t tell our marketer I edited this!
Hope to see you soon,
Richie and Rach
Changing Lives > Everything Else