Here is an overview of Katy's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
What you can eat on 2,400 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
"I chose this plan because it’s so easy to follow and allows me to easily track and maintain better eating and exercise habits. It takes less than a few minutes a day to track my food, water and movement."
Weight Loss Journey:
Here is an overview of Katy's weight loss over the course of the last 3 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Katy's activity levels:
Katy makes sure to hit 10-14,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,400 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
"I’ve noticed a physical and mental change since starting the plan, I feel in control and satisfied with my progress every day. The Team RH community is fantastic and the no-nonsense advice is both hilarious and helpful - it’s the best group I’ve ever been part of, in my years of dieting. At only 3 months into my journey, I just know I’m going to achieve my overall goal in the coming months because this plan has it all! Thank you Team RH!"
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
Team RH