Karen lost 46lbs with Team RH!

Team RH Member Karen's Weight Loss Before and After

Here is an overview of Karen's plan:

When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.


What you can eat on 1,700 calories:

The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.


Weight Loss Journey:

Here is an overview of Karen's weight loss over the course of the last 10 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.


"I am Autistic, so the RH 'rules' fitted into my way of thinking and lifestyle. Food has become fuel now, and I've eaten all sorts of weird combinations to hit daily targets rather than be a culinary masterpiece.

I have Spinal and Circulatory issues so 5,000 steps were chosen, but Ive joined a walking club and I have a walking treadmill pointed at the TV 🤣 so no excuses to hit that target."

Karen's activity levels:

Karen makes sure to hit 5,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,700 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.

If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!

Join Team RH Life Plan