Here Is Rachel's Weight Loss Journey
At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Rachel's Targets
With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals.
Hitting Your Targets
Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy.
"I originally joined the life plan a while before I got properly started, but I didn't follow the plan for long, then not at all. And my weight went up. May 2021 was when I decided to give it another go, reset all my info and started on 2200 calories, 15k steps and 6 workouts, later I dropped to 10k steps and 3 workouts a week so my calories dropped to 2000 - which I lost the main part of my weight on. Once the weight loss slowed I was told to try 1700 calories which is what I am still losing on now.
I have honestly learnt so much and I want to thank Richie and the whole team for making the most amazing life plan. "
Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us.
This will be the last diet you ever do.
