Here is an overview of Kelly's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
What you can eat on 1,800 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Kelly's weight loss over the course of the last 9 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"I joined TeamRH in July 2023 and followed the principles, but didn’t fully embrace the program and track everything 100% until February 2024."
"February 2024 was the real turning point. I finally got my act together and logged everything on the TeamRH app 100%. Utilised the coaching support when needed and look like I almost did prior to my breast cancer diagnosis.
I still want to achieve more. I still have fat to lose, more muscle to build but I am so pleased with how far I’ve come under the circumstances."
Kelly's activity levels:
Kelly makes sure to hit 5,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,800 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
"I’m on 5,000 steps as I suffer with fatigue after my cancer treatment, it’s one of my ongoing side effects but it hasn't stopped me from reaching my goals."
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
Team RH