Here Is Anon's Weight Loss Journey
At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"I could barely walk when I got out of bed in the morning, I would get near constant cramps in my legs, and always had shin pain."
Anon's Targets
With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals.
Hitting Your Targets
Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy.
"My top tip for anyone with a sweet tooth (like me!) is to invest in a Ninja Creami. My favourite thing to make is banana protein ice cream. I use fage 0% yoghurt, Team RH banana protein powder and 1/2 a frozen banana. Mix it up. Freeze and then whack it in the Creami".
"Even though I fell off the wagon initially, I was educated enough because of team RH I had the tools to succeed once I got my head back in the game. I obviously have an amazing quality of life now compared to what I did have!"
Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us.
This will be the last diet you ever do.
